This week's Goop "I am painfully unaware of how irritating and unwanted my advice is" Newsletter (in case you've missed it, this weekly email is part of Paltrow's new lifestyle-website-venture) features informative essays by several of Gwyn's holistic healers. One advises us to: "Police your thoughts and deal with your feelings constructively. Most of the background chatter in our mind is worrying, judging, criticizing, defending and complaining. Catch yourself and create a distraction by redirecting your thoughts toward the things that you are grateful for and optimistic about." Okay, sure.
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